Today, the extremely high nutritional value of soybeans (soybeans, black beans) and their excellent health care functions are increasingly known as â€œmodern godsâ€.
Benefit 1: "Smart Power"
Soybean is rich in phospholipids, a natural nutrient and an important ingredient in building a smart brain. Since 20 to 30% of the human brain consists of phospholipids, eating more foods rich in phospholipids, such as soy, can increase the release of acetylcholine in the brain, thereby increasing human memory and acceptance.
In addition, soybean phospholipids contain phosphatidylinositol, sterols and other nutrients, can increase nerve function and vitality, have better health care functions.
Benefit 2: "Anti-acid effect"
Soybean phospholipids contain 85% to 90% of phosphatidylcholine, as well as lipoylethanolamine, phosphatidose, and glycocalyx, which have a very good health effect on human organs.
Recent research results show that the human body contains a large number of lin fat in various tissues and organs. Soybean phospholipids can increase tissue function, reduce cholesterol and fermentation, improve lipid metabolism, and prevent and treat cerebral arteries and coronary arteriosclerosis. It also helps the liver.èµƒ Health, have a certain effect on hepatitis, fatty liver. In addition, soy phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of body and tissues.
Benefit 3: "Multi-energy benefits"
Increasing the content of soy protein in food can increase the excitement and inhibition of the cerebral cortex and improve learning and work efficiency. Avoid the deep development of depression and depression. Some scholars have conducted comparative studies and found that people who regularly eat vegetable protein have an average cholesterol reduction of 12% compared with the control group. American scholars divided normal cholesterol people into AB groups for clinical trials. The diet of group A was dominated by milk and animal protein. The diet of group B was mainly soybean protein, and 500 milligrams of cholesterol was also taken in daily. After two weeks of experimental anesthesia, it was found that in group B, not only low-density lipoprotein was significantly reduced, but also high-density lipoprotein was increased by 15%. Far enough to prove that soy protein plays an important role in the prevention and treatment of heart disease.
Benefit 4: "Guardian Messenger"
At present, medical scientists are developing an external cosmetic product, phytoestrogen, that has both cosmetic and skin care benefits. This phytoestrogen is a kind of isoflavonoid-like substance extracted from soybeans. It is called the health messenger of Yan Yan and Yan Yan. It has estrogen-like effects, and the toxic side effects of estrogen-free, such as nausea, loss of appetite, swelling of the breasts, irregular menstruation, etc., are the top grades of anti-aging skin aging.
After research by British and American scientists, it revealed that Eastern women have beautiful faces, exquisite skin, and the mysteries of breast cancer incidence are lower than those in Europe and the United States. Oriental soy products are â€œVIP guestsâ€ and â€œseat visitorsâ€ on the table, and soy is exactly the â€œking of estrogenâ€. ".
Benefit 5: "Whitening Skin"
Japanese women are popular with a fashion: "eat soybean paste whitening skin." The Food Research Division of the Food Research Institute of the Ministry of Agriculture, Forestry and Fisheries of Japan confirmed that soybean paste contains a substance that inhibits the synthesis of melanin. Melanin is a pigment that darkens the skin. When the skin is exposed to ultraviolet light, it promotes the secretion of melanin from the skin and turns it black. When they tested the mice and added substances extracted from soybean paste to the mice's synthetic melanin cells, they found that the black cells turned white. According to the researchers, its composition is linoleic acid. Melanin is synthesized from tyrosine, one of the amino acids, and linoleic acid has the function of preventing the cells from producing the enzymes required for this synthesis.
Benefit 6: "Five-effect anti-cancer"
Japanese people love tofu really deserved reputation. There are 30,000 tofu shops nationwide, and each person eats an average of more than 20 kilograms of tofu per year. For Americans and Japanese living in Hawaii who often eat tofu, the prevalence of gastric cancer is one-third less than that of Americans who do not eat tofu. The Hawaii Medical Department conducted a 20-year follow-up survey of 8,000 American Japanese. It was found that those who eat only once or two or three weeks a week have a higher prevalence of prostate cancer than those who eat tofu every day. Times.
After long-term experiments, experts have come up with a large number of data to prove that at least five substances in soybeans have anti-cancer efficacy. They are: 1, protease inhibitors; 2, phytase; 3. plant sterols; 4. saponins ;5, isoflavones. Among them, isoflavones were discovered in 1986 and have aroused great interest in the medical community.
The difference between the taste of purple Onion and yellow onion
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.
Fresh White Onion,Preserving Green Onions,Onion Fresh,Keeping Onions Fresh
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